THE LAZY COUCH

Love. Fun. Live

Category: Health & Fitness

HERE IS WHAT WOULD HAPPEN WHEN YOU DON’T SLEEP ENOUGH

Do you remember the day when you woke up fatigued ? And since waking up till going to bed all you were yearning for is a nap. This tedious day made you feel less efficient, more short tempered and more error prone. You picked up an altogether different personality owing to lack of…

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5 TIPS HOW TO MAKE LIFESTYLE CHANGES FOR BETTER HEALTH ; Learn to prevent lifestyle related diseases

The word “Pandemic” triggers an array of emotions related to coronavirus. Basically these consist of horrid memories of covid. But there is another pandemic, which is silently grasping a substantial population of world. This is pandemic of “lifestyle-related-diseases”, which are far more deadly than corona. Hence how to make lifestyle changes and get…

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MEDITATION TIPS FOR BEGINNERS AND MEDITATION BENEFITS ON HEALTH ;How to do it the right way ?

Here are some tips for beginners on how to meditate. Do it the right way and transform your life.

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